Amount of Manganese, Mn in Rice bran, crude

Cereal Grains and Pasta

In 100 g (Grams) of Rice bran, crude there is 14.21 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Rice bran, crude.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Rice bran, crude

Rice bran, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Rice bran, crude are listed below.

Water 6.13 g 6.13%
Energy (calorie) 316 kcal
Energy (joule) 1322 kJ
Protein 13.35 g 13.35%
Total lipid (fat) 20.85 g 20.85%
Ash 9.98 g 9.98%
Carbohydrate, by difference 49.69 g 49.69%
Fiber, total dietary 21 g 21%
Sugars, total 0.9 g 0.9%
Sucrose 0.5 g 0.5%
Glucose (dextrose) 0.2 g 0.2%
Fructose 0.2 g 0.2%
Calcium, Ca 57 mg 0.06%
Iron, Fe 18.54 mg 0.02%
Magnesium, Mg 781 mg 0.78%
Phosphorus, P 1677 mg 1.68%
Potassium, K 1485 mg 1.48%
Sodium, Na 5 mg
Zinc, Zn 6.04 mg 0.01%
Copper, Cu 0.728 mg

Nutrients in Rice bran, crude